THE BENEFITS
The power of self-healing
We often underestimate the enormous amount of energy that metabolic processes require to digest, transform and move several kilos of food substances through our nine meters of conduits, while transporting assimilated nutrients in normal and excess quantities to through our blood vessels. When this energy is not used for these purposes, it can be redirected to other areas such as the internal body cleansing or the fight against attacks and diseases.
Mental clarity
Fasting also has an impact on clarity of mind. It seems that this great cellular cleansing also happens in the brain, providing a sense of mental clarity.
Rejuvenation
Fasting can also help rejuvenate your skinby reducing issues such as acne, fine lines, blemishes, and texture irregularities. A fasting period of about 15 days is ideal to achieve optimal results in skin rejuvenation.
Anti-inflammatory
Fasting has an anti-inflammatory effect by reducing the acidity of the body. Excessive acidification promotes the development of inflammatory diseases.
Heartbeat
The heart beat slows down during fasting, allowing your heart to work with a reduced load, providing much-needed rest.
Weaning
Fasting can serve as a starting point for quitting tobacco, sugar, or drug use, providing an opportunity for eventual withdrawal.
Regeneration
The absence of food limits the production of gastric juices, which promotes the regeneration of the stomach lining. This period of rest allows the diseased, irritated and painful mucous membrane to regenerate.
Weightloss
Losing weight shouldn't be your only goal, but fasting can be a great start to leading a healthier life and restoring your proper functioning of your organs after adopting a healthy diet.
Autolysis
Our body is truly magical. It has an autolysis (cleaning) mechanism that kicks in, constantly eliminating harmful or unnecessary resources within it.
Reinforced hair
Fasting influences our hair and skin system, strengthening our hair. During the fast, they no longer grow, but their growth will resume when feeding resumes.
Heightened senses
All perceptions and senses are heightened during fasting. Your senses, dulled by excesses of all kinds, find a new youth, and you will notice the benefits when you resume eating.
Optimism
Fasting promotes the secretion of the hormone serotonin, also known as the happiness hormone, while reducing the production of the stress hormone, which promotes a state of optimism.
