![Am I going to run out of vitamins? Est-ce que je vais manquer de vitamines?](https://jeunerchezgowild.com/wp-content/uploads/2023/06/vitamins.png)
Am I going to run out of vitamins?
Non seulement aucune carence en vitamines n’a jamais été constatée lors de jeûnes médicalement contrôlés en Allemagne (where 20% of the population fastsbut once purified, the tissues become more receptive; they assimilate the vitamins better and more quickly after the end of the fast. In addition, with fasting and hiking, we drink a fruit/vegetable juice in the morning and a broth in the evening, which ensures a daily intake of vitamins and trace elements.