{"id":3999,"date":"2024-11-22T14:13:23","date_gmt":"2024-11-22T13:13:23","guid":{"rendered":"https:\/\/jeunerchezgowild.com\/?p=3999"},"modified":"2025-04-18T17:12:17","modified_gmt":"2025-04-18T15:12:17","slug":"creme-feta","status":"publish","type":"post","link":"https:\/\/jeunerchezgowild.com\/en\/creme-feta\/","title":{"rendered":"Recette : cr\u00e8me f\u00eata"},"content":{"rendered":"

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Cr\u00e8me f\u00eata<\/span><\/h1>\n

<\/span><\/p>\n

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6\u00a0<\/span><\/p>\n

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10<\/p>\n

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0<\/p>\n

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facile<\/p>\n

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Ingr\u00e9dients<\/h2>\n

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    \n
  • 1 feta<\/span> <\/span><\/li>\n
  • autant de basilic et de menthe<\/span> <\/span>que tu veux<\/span> <\/span><\/li>\n
  • 2 grosses poign\u00e9es de pistache<\/span><\/li>\n
  • 1 citron (au moins) & du zeste si t\u2019es fan comme moi et que tes citrons sont bio.<\/span><\/li>\n
  • huile d\u2019olive<\/span> <\/span><\/li>\n
  • grenade pour le c\u00f4t\u00e9 fraicheur et d\u00e9co<\/span><\/li>\n
  • une cuillere ou deux de cr\u00e9me soja ou yaourt de soja<\/span><\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAkaya Telivigala|||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#AC7247″ text_font_size=\u00a0\u00bb22px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    Le petit mot de Joyce<\/strong><\/p>\n

    [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/jeunerchezgowild.com\/wp-content\/uploads\/2023\/12\/photo-2023-12-12-09-53-57.jpg\u00a0\u00bb title_text=\u00a0\u00bbLucie\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb65%\u00a0\u00bb max_width=\u00a0\u00bb65%\u00a0\u00bb border_radii=\u00a0\u00bbon|110px|110px|110px|110px\u00a0\u00bb border_width_all=\u00a0\u00bb7px\u00a0\u00bb border_color_all=\u00a0\u00bb#E2C19F\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FF9E74″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    C\u2019est hyper frais cette mousse . Attention \u00e0 l\u2019exc\u00e8s de sel des pistaches et de la f\u00e9ta, donc il faut vraiment prendre des pistaches sans sel et \/ ou mettre des herbes et du citron et surtout go\u00fbter r\u00e9guli\u00e8rement<\/span> <\/span>pour doser et ajuster le cas \u00e9ch\u00e9ant.<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_4_font=\u00a0\u00bbAkaya Telivigala||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FF9E74″ header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

    \u00c9tape 1<\/span><\/h4>\n

    Tu mets tout dans ton beau mixeur & tu mixes !<\/span> <\/span><\/p>\n

    \u00c9tape 2<\/span><\/h4>\n

    Tu go\u00fbtes et tu ajustes le citron, l\u2019huile et les herbes en fonction.<\/span><\/p>\n

    \u00c9tape 3<\/span><\/h4>\n

    Tu sers avec des petits grenades ou des baies de goji. \u00c7a va hyper bien avec des concombres en petit b\u00e2tonnets.<\/span><\/p>\n

    Ou alors tu peux la servir comme base d’un l\u00e9gume que tu r\u00f4ties au four \u00e0 l’huile d’olive ( choux-fleur, c\u00e9l\u00e9ri, potimaron etc…)<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#663C20″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_3_font=\u00a0\u00bbAkaya Telivigala||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#663C20″ background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bbon|34px|34px|34px|34px\u00a0\u00bb border_color_all=\u00a0\u00bb#F38181″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

    LE PETIT MOT SANT\u00c9<\/strong><\/h3>\n

    Vertus des pistaches (sans sel) :<\/span><\/p>\n

    Anti-fatigue (fer, vitamine B9, vitamine B6, magn\u00e9sium) : le magn\u00e9sium, le fer et les vitamines B9 et B6 contribuent \u00e0 r\u00e9duire la fatigue. Fortifiant capillaire (cuivre, zinc) : les pistaches sont riches en cuivre et source de zinc.<\/span><\/p>\n

    F\u00e9ta :<\/span> <\/span><\/p>\n

    Bonne source de calcium bien absorb\u00e9 ; source d’acides amin\u00e9s essentiels ; source d’iode ; source de sodium ; relativement peu calorique ;<\/span> <\/span>fait partie des fromages les moins caloriques.<\/span><\/p>\n

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    Une mousse hyper fraiche qui m\u00e9lange f\u00eata et pistache ! <\/p>","protected":false},"author":3,"featured_media":4000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[1],"tags":[88],"class_list":["post-3999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-recettes"],"acf":[],"yoast_head":"\nRecette : cr\u00e8me f\u00eata - Jeuner chez Go Wild<\/title>\n<meta name=\"description\" content=\"cr\u00e9me f\u00e9ta, pistache et menthe\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeunerchezgowild.com\/en\/creme-feta\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : cr\u00e8me f\u00eata - 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