{"id":3991,"date":"2024-11-22T14:04:45","date_gmt":"2024-11-22T13:04:45","guid":{"rendered":"https:\/\/jeunerchezgowild.com\/?p=3991"},"modified":"2025-04-18T17:10:53","modified_gmt":"2025-04-18T15:10:53","slug":"lentilles-cornichon-vege","status":"publish","type":"post","link":"https:\/\/jeunerchezgowild.com\/en\/lentilles-cornichon-vege\/","title":{"rendered":"Recette : Terrine v\u00e9g\u00e9tarienne"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbJosefin Sans|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#663C20″ header_font_size=\u00a0\u00bb45px\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb45px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

terrine de lentilles\u00a0<\/span><\/h1>\n

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6\u00a0<\/span><\/p>\n

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20<\/p>\n

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40<\/p>\n

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facile<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/jeunerchezgowild.com\/wp-content\/uploads\/2024\/11\/terrine1.jpg\u00a0\u00bb title_text=\u00a0\u00bbterrine1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbAkaya Telivigala|||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#AC7247″ header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ingr\u00e9dients<\/h2>\n

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Ingr\u00e9dients pour 2 terrines de 335g<\/span> :<\/span><\/p>\n

    \n
  • 130 g de lentilles brunes (soit 380g de lentilles cuites)<\/span><\/li>\n
  • 1 \u00e9chalote<\/span><\/li>\n
  • 1 c. \u00e0 c. de laurier<\/span><\/li>\n
  • 160 g de tofu fum\u00e9<\/span><\/li>\n
  • 4-5 tomates s\u00e9ch\u00e9es<\/span><\/li>\n
  • 1 c. \u00e0 c. d\u2019herbes aromatiques s\u00e9ch\u00e9es m\u00e9lang\u00e9es (laurier, thym,…)<\/span><\/li>\n
  • 1 c. \u00e0 c. de paprika fum\u00e9<\/span><\/li>\n
  • 60 g de champignons de ton choix<\/span><\/li>\n
  • 2 cuill\u00e8res \u00e0 caf\u00e9 de concentr\u00e9 de tomates<\/span><\/li>\n
  • 2 c. \u00e0 s. d\u2019huile d\u2019olive<\/span><\/li>\n
  • sel et poivre blanc<\/span><\/li>\n
  • 1 c de levure malt\u00e9e<\/span><\/li>\n
  • 1 poign\u00e9e de noix<\/span><\/li>\n
  • Facultatif : 2 c. \u00e0 s. de cognac<\/span><\/li>\n<\/ul>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAkaya Telivigala|||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#AC7247″ text_font_size=\u00a0\u00bb22px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    Le petit mot de Joyce<\/strong><\/p>\n

    [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/jeunerchezgowild.com\/wp-content\/uploads\/2023\/12\/photo-2023-12-12-09-53-57.jpg\u00a0\u00bb title_text=\u00a0\u00bbLucie\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb65%\u00a0\u00bb max_width=\u00a0\u00bb65%\u00a0\u00bb border_radii=\u00a0\u00bbon|110px|110px|110px|110px\u00a0\u00bb border_width_all=\u00a0\u00bb7px\u00a0\u00bb border_color_all=\u00a0\u00bb#E2C19F\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FF9E74″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    C\u2019est pas parce qu\u2019on a d\u00e9cid\u00e9 de prendre soin de sa sant\u00e9 qu\u2019on ne peut pas appr\u00e9cier une bonne terrine avec du bon pain et des cornichons. J\u2019en ai essay\u00e9 beaucoup, celle-ci est vraiment \u00e0 part !<\/span> <\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_4_font=\u00a0\u00bbAkaya Telivigala||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FF9E74″ header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    \u00c9tape 1<\/h4>\n
      \n
    • Rincer et brasser les lentilles sous l\u2019eau. Faire cuire dans une casserole d\u2019eau non sal\u00e9e avec le laurier et l\u2019\u00e9chalote pendant 30 minutes (15 min \u00e0 l\u2019autocuiseur). \u00c9goutter.<\/span><\/li>\n<\/ul>\n

      \u00c9tape 2\u00a0<\/span><\/h4>\n
        \n
      • Verser les lentilles et l\u2019\u00e9chalote avec le tofu, les tomates s\u00e9ch\u00e9es, les herbes, le paprika, l\u2019ail, l\u2019huile et le cognac dans le bol du mixeur. Commencer \u00e0 mixer. Si besoin, d\u00e9tacher la farce des bords du robot avec une spatule et mixer \u00e0 nouveau jusqu\u2019\u00e0 obtention d\u2019une farce homog\u00e8ne.<\/span> <\/span>Saler et poivrer selon les go\u00fbts. Attention au sel, les tomates s\u00e9ch\u00e9es \u00e9tant souvent tr\u00e8s sal\u00e9es.<\/span><\/li>\n<\/ul>\n

        \u00c9tape 3\u00a0<\/span><\/h4>\n

        Transf\u00e9rer la terrine dans un moule. Deux possibilit\u00e9s s\u2019offrent \u00e0 toi : d\u00e9guster la terrine telle quelle (consistance plus cr\u00e9meuse, comme un p\u00e2t\u00e9) ou l\u2019enfourner pendant 30 minutes \u00e0 160\u00b0 pour obtenir une consistance plus compacte. Conserver la terrine au frais pendant une nuit avant de la consommer.<\/span><\/p>\n

        \u00c9tape 4<\/span><\/p>\n

        Servir avec une bonne bi\u00e8re, du pain frais et des cornichons \ud83d\ude42<\/span><\/p>\n

         <\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#663C20″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_3_font=\u00a0\u00bbAkaya Telivigala||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#663C20″ background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bbon|34px|34px|34px|34px\u00a0\u00bb border_color_all=\u00a0\u00bb#F38181″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

        LE PETIT MOT SANT\u00c9<\/strong><\/h3>\n

        Lentilles vertes : parmi toutes ses vertus, on peut insister sur les fibres solubles qui aident \u00e0 pr\u00e9venir le diab\u00e8te et les maladies cardiovasculaires, et les fibres insolubles qui favorisent le transit et r\u00e9duisent le risque de d\u00e9velopper un cancer colorectal. Avec une moyenne de 115 calories pour 100g sous leur forme cuite, les lentilles sont peu caloriques.<\/span><\/p>\n

        Om\u00e9ga 3 et 6 (acides gras poly-insatur\u00e9s essentiels), Calcium, Magn\u00e9sium, Phosphore, Zinc, Fer, Cuivre, Vitamines. Cet aliment, aussi sain que naturel, convient \u00e0 tous : enfants, adolescents, adultes, seniors… Sportifs, ou moins sportifs, le magn\u00e9sium et le fer apport\u00e9s vous procurent un effet coup de fouet.<\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        Une bonne terrine v\u00e9g\u00e9tarienne, c’est possible ! <\/p>","protected":false},"author":3,"featured_media":3993,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[1],"tags":[88],"class_list":["post-3991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-recettes"],"acf":[],"yoast_head":"\nRecette : Terrine v\u00e9g\u00e9tarienne - Jeuner chez Go Wild<\/title>\n<meta name=\"description\" content=\"lentilles, v\u00e9gan, v\u00e9g\u00e9tarien ,cornichon et levure de biere\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeunerchezgowild.com\/en\/lentilles-cornichon-vege\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : Terrine v\u00e9g\u00e9tarienne - 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