{"id":3985,"date":"2024-11-22T11:03:43","date_gmt":"2024-11-22T10:03:43","guid":{"rendered":"https:\/\/jeunerchezgowild.com\/?p=3985"},"modified":"2025-04-18T17:09:56","modified_gmt":"2025-04-18T15:09:56","slug":"carottes-courgettes-et-fenouil-beau-et-bon","status":"publish","type":"post","link":"https:\/\/jeunerchezgowild.com\/en\/carottes-courgettes-et-fenouil-beau-et-bon\/","title":{"rendered":"Recette : Roses de carottes au fenouil"},"content":{"rendered":"

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Roses de carottes au fenouil<\/span><\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_4,1_4,1_4,1_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/jeunerchezgowild.com\/wp-content\/uploads\/2023\/12\/nombre-de-personnes.png\u00a0\u00bb title_text=\u00a0\u00bbnombre de personnes\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb width_tablet=\u00a0\u00bb50%\u00a0\u00bb width_phone=\u00a0\u00bb21%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb50%\u00a0\u00bb max_width_tablet=\u00a0\u00bb50%\u00a0\u00bb max_width_phone=\u00a0\u00bb20%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

6\u00a0<\/span><\/p>\n

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20<\/p>\n

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40<\/p>\n

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facile<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/jeunerchezgowild.com\/wp-content\/uploads\/2024\/11\/carottes1.jpeg\u00a0\u00bb title_text=\u00a0\u00bbcarottes1″ _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbAkaya Telivigala|||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#AC7247″ header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ingr\u00e9dients<\/h2>\n

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 <\/p>\n

Les roses :<\/span><\/p>\n

    \n
  • \n
      \n
    • 3 carottes<\/span><\/li>\n
    • 1 gros fenouil<\/span><\/li>\n
    • 1 courgette<\/span><\/li>\n
    • coriandre<\/span><\/li>\n
    • persil<\/span><\/li>\n
    • paprika<\/span><\/li>\n<\/ul>\n<\/li>\n
    • \n

      Mousse avocat :<\/span><\/p>\n

        \n
      • avocat<\/span> <\/span><\/li>\n
      • toutes les herbes fra\u00eeches du monde<\/span><\/li>\n
      • citron (pas trop, juste assez pour que les avocats ne brunissent pas)<\/span> <\/span><\/li>\n
      • huile olive<\/span><\/li>\n
      • sel \/ poivre<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAkaya Telivigala|||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#AC7247″ text_font_size=\u00a0\u00bb22px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

        Le petit mot de Joyce<\/strong><\/p>\n

        [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/jeunerchezgowild.com\/wp-content\/uploads\/2023\/12\/photo-2023-12-12-09-53-57.jpg\u00a0\u00bb title_text=\u00a0\u00bbLucie\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb65%\u00a0\u00bb max_width=\u00a0\u00bb65%\u00a0\u00bb border_radii=\u00a0\u00bbon|110px|110px|110px|110px\u00a0\u00bb border_width_all=\u00a0\u00bb7px\u00a0\u00bb border_color_all=\u00a0\u00bb#E2C19F\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FF9E74″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

        \n

        Ces roses sont aussi jolies que d\u00e9licieuses. Ne pas abuser sur l\u2019huile d\u2019olives, mais en choisir une de bonne qualit\u00e9, car elle va influencer le rendu de ce plat.<\/span> <\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_4_font=\u00a0\u00bbAkaya Telivigala||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FF9E74″ header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

        \u00c9tape 1<\/h4>\n
          \n
        • Coupe ton fenouil en petits cubes que tu mets \u00e0 confire avec huile et herbes dans une casserole.<\/span><\/li>\n
        • R\u00e2pe avec une mandoline de fines tranches de carottes et de courgettes.<\/span> <\/span><\/li>\n
        • Prends des moules \u00e0 muffins et dispose ces fines tranches en rose.<\/span> <\/span>Je te conseille de mettre d\u2019abord la pomme de terre, comme fond.<\/span> <\/span><\/li>\n
        • Enfourne \u00e0 150\u00b0 pendant 1 \u00e0 2h.<\/span><\/li>\n<\/ul>\n

          \u00c9tape 2\u00a0<\/span><\/h4>\n
            \n
          • Quand le fenouil est bien confit, incorpore-le entre les tranches de la rose. Remets au passage<\/span> <\/span>paprika, huile et sel si besoin et replace au four jusqu\u2019\u00e0 ce que toute la rose soit tendre et l\u00e9g\u00e8rement caram\u00e9lis\u00e9e.<\/span><\/li>\n<\/ul>\n

            \u00c9tape 3\u00a0<\/span><\/h4>\n

            Tu peux servir avec une bonne salade verte, de la roquette et des pignons si tu en as sous la main \ud83d\ude42<\/span> <\/span>D\u00e9pose chaque rose sur ta belle mousse d\u2019avocat, les deux se marient tr\u00e8s bien et cela donne un go\u00fbt tr\u00e8s subtil \u00e0 l\u2019ensemble.<\/span><\/p>\n

             <\/p>\n

            [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#663C20″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_3_font=\u00a0\u00bbAkaya Telivigala||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#663C20″ background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bbon|34px|34px|34px|34px\u00a0\u00bb border_color_all=\u00a0\u00bb#F38181″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

            LE PETIT MOT SANT\u00c9<\/strong><\/h3>\n

            La carotte est une source acceptable de vitamine B, comme la niacine et la vitamine B6, qui aident notre corps \u00e0 m\u00e9taboliser l’\u00e9nergie des aliments. La vitamine B favorise la croissance et la bonne sant\u00e9 de la peau, des cheveux, des nerfs et des muscles. La carotte est une source acceptable de vitamine C<\/span><\/p>\n

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            Une jolie fa\u00e7on de servir des l\u00e9gumes !<\/p>","protected":false},"author":3,"featured_media":3986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[1],"tags":[88],"class_list":["post-3985","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-recettes"],"acf":[],"yoast_head":"\nRecette : Roses de carottes au fenouil - Jeuner chez Go Wild<\/title>\n<meta name=\"description\" content=\"C'est bon et c'est facile de manger des algues nori qui sont hyper bonne pour la sant\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeunerchezgowild.com\/en\/carottes-courgettes-et-fenouil-beau-et-bon\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : Roses de carottes au fenouil - 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