{"id":3977,"date":"2024-11-22T10:22:46","date_gmt":"2024-11-22T09:22:46","guid":{"rendered":"https:\/\/jeunerchezgowild.com\/?p=3977"},"modified":"2025-04-18T17:08:51","modified_gmt":"2025-04-18T15:08:51","slug":"du-tarama-sans-poisson","status":"publish","type":"post","link":"https:\/\/jeunerchezgowild.com\/en\/du-tarama-sans-poisson\/","title":{"rendered":"Recette : Tarama v\u00e9g\u00e9tarien"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbJosefin Sans|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#663C20″ header_font_size=\u00a0\u00bb45px\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb45px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb30px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

tarama v\u00e9g\u00e9tarien<\/span><\/h1>\n

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6\u00a0<\/span><\/p>\n

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20<\/p>\n

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0<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/jeunerchezgowild.com\/wp-content\/uploads\/2023\/12\/niveau_.png\u00a0\u00bb title_text=\u00a0\u00bbniveau_\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb50%\u00a0\u00bb width_tablet=\u00a0\u00bb50%\u00a0\u00bb width_phone=\u00a0\u00bb20%\u00a0\u00bb width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb max_width=\u00a0\u00bb50%\u00a0\u00bb max_width_tablet=\u00a0\u00bb50%\u00a0\u00bb max_width_phone=\u00a0\u00bb20%\u00a0\u00bb max_width_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

facile<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/jeunerchezgowild.com\/wp-content\/uploads\/2024\/11\/tarama-soy_BD.jpg\u00a0\u00bb title_text=\u00a0\u00bbtarama-soy_BD\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb width=\u00a0\u00bb46%\u00a0\u00bb max_width=\u00a0\u00bb46%\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb header_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbAkaya Telivigala|||on|||||\u00a0\u00bb header_2_text_color=\u00a0\u00bb#AC7247″ header_2_font_size=\u00a0\u00bb50px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

Ingr\u00e9dients<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

    \n
  • \n

    Les blinis :<\/span><\/p>\n

      \n
    • 130g de yaourt de soja<\/span><\/li>\n
    • 1\/2 sachet de levure chimique<\/span><\/li>\n
    • 50 g de farine<\/span><\/li>\n
    • 1\/2 c. \u00e0 caf\u00e9 de sel<\/span><\/li>\n<\/ul>\n<\/li>\n
    • \n

      Le Tarama v\u00e9g\u00e9tal :<\/span><\/p>\n

        \n
      • 100g de tofu fum\u00e9<\/span><\/li>\n
      • 200g de tofu lactoferment\u00e9 au tamari<\/span><\/li>\n
      • 6 c \u00e0 s. d\u2019huile d\u2019olive<\/span><\/li>\n
      • 100g d\u2019algues dulce fra\u00eeches (rayon frais en magasin bio)<\/span><\/li>\n
      • 240g de yaourt de soja<\/span><\/li>\n
      • sel \/ poivre<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_3,1_3,1_3″ custom_padding_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb\u00a0\u00bb custom_padding_phone=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAkaya Telivigala|||on|||||\u00a0\u00bb text_text_color=\u00a0\u00bb#AC7247″ text_font_size=\u00a0\u00bb22px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

        Le petit mot de Joyce<\/strong><\/p>\n

        [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttps:\/\/jeunerchezgowild.com\/wp-content\/uploads\/2023\/12\/photo-2023-12-12-09-53-57.jpg\u00a0\u00bb title_text=\u00a0\u00bbLucie\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb65%\u00a0\u00bb max_width=\u00a0\u00bb65%\u00a0\u00bb border_radii=\u00a0\u00bbon|110px|110px|110px|110px\u00a0\u00bb border_width_all=\u00a0\u00bb7px\u00a0\u00bb border_color_all=\u00a0\u00bb#E2C19F\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#FF9E74″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

        \n

        Ce tarama v\u00e9g\u00e9tal surprend et surtout c\u2019est une bombe nutritionnelle.<\/span><\/p>\n

        Si tu n\u2019as pas l\u2019habitude des algues, voici une super entr\u00e9e en mati\u00e8re. Je rajoute la recette des blinis, pour les plus motiv\u00e9s mais bien s\u00fbr, un pain au levain fera l\u2019affaire.<\/span><\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_3″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#000000″ text_font_size=\u00a0\u00bb15px\u00a0\u00bb header_4_font=\u00a0\u00bbAkaya Telivigala||||||||\u00a0\u00bb header_4_text_color=\u00a0\u00bb#FF9E74″ header_4_font_size=\u00a0\u00bb20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n

        \u00c9tape 1<\/h4>\n

        Pr\u00e9paration des blinis :<\/span><\/p>\n

          \n
        • M\u00e9lange le yaourt de soja et le sel dans un saladier.<\/span><\/li>\n
        • Tamise sur le m\u00e9lange la farine et la levure et m\u00e9lange bien pour obtenir une p\u00e2te lisse. R\u00e9serve au frais 1\/2 heure.<\/span><\/li>\n<\/ul>\n

          \u00c9tape 2\u00a0<\/span><\/h4>\n
            \n
          • Fais chauffer \u00e0 feu moyen une po\u00eale anti-adh\u00e9sive l\u00e9g\u00e8rement graiss\u00e9e avec une huile neutre.<\/span><\/li>\n
          • D\u00e9pose des petits tas de la taille<\/span> <\/span>d\u2019une cuill\u00e8re \u00e0 soupe sur la po\u00eale en les espa\u00e7ant bien et laisse-les cuire quelques minutes sur chaque face.<\/span><\/li>\n
          • Tu peux pr\u00e9parer tes blinis \u00e0 l\u2019avance et les congeler. On<\/span> <\/span>les r\u00e9chauffe quelques minutes au four avant de servir<\/span><\/li>\n<\/ul>\n

            \u00c9tape 3\u00a0<\/span><\/h4>\n

            Pr\u00e9paration du tarama v\u00e9g\u00e9tal :<\/span><\/p>\n

              \n
            • Rince soigneusement tes algues sous l\u2019eau courante pour les dessaler (\u00e7a d\u00e9pend des algues, suis bien les instructions) et \u00e9goutte-les.<\/span><\/li>\n
            • Place l\u2019ensemble des ingr\u00e9dients dans un mixeur (ou un blender) et mixe longuement, jusqu\u2019\u00e0 obtenir une consistance parfaitement lisse et a\u00e9r\u00e9e.<\/span><\/li>\n<\/ul>\n

              R\u00e9serve au froid pendant au moins une heure avant de servir.<\/span><\/p>\n

              \n

              Ces deux recettes peuvent parfaitement \u00eatre pr\u00e9par\u00e9es le matin ce qui t\u2019\u00e9vitera le rush de derni\u00e8re minute au moment de pr\u00e9parer ton ap\u00e9ritif festif. Le tarama se conserve 3 jours au r\u00e9frig\u00e9rateur dans un bocal ferm\u00e9.<\/span><\/p>\n

               <\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.21.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.23.1″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbJosefin Sans||||||||\u00a0\u00bb text_text_color=\u00a0\u00bb#663C20″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb header_3_font=\u00a0\u00bbAkaya Telivigala||||||||\u00a0\u00bb header_3_text_color=\u00a0\u00bb#663C20″ background_color=\u00a0\u00bbRGBA(255,255,255,0)\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb15px||15px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ border_radii=\u00a0\u00bbon|34px|34px|34px|34px\u00a0\u00bb border_color_all=\u00a0\u00bb#F38181″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″]<\/p>\n

              LE PETIT MOT SANT\u00c9<\/strong><\/h3>\n

              L’algue nori est une excellente source de vitamines et de min\u00e9raux essentiels. Elle est particuli\u00e8rement riche en vitamine B12, importante pour la sant\u00e9 des globules rouges et le fonctionnement des nerfs.<\/span><\/p>\n

              [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

              Une bombe nutritionnelle facile et color\u00e9e.<\/p>","protected":false},"author":3,"featured_media":3980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"2880","footnotes":""},"categories":[1],"tags":[88],"class_list":["post-3977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-recettes"],"acf":[],"yoast_head":"\nRecette : Tarama v\u00e9g\u00e9tarien - Jeuner chez Go Wild<\/title>\n<meta name=\"description\" content=\"C'est bon et c'est facile de manger des algues nori qui sont hyper bonne pour la sant\u00e9\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/jeunerchezgowild.com\/en\/du-tarama-sans-poisson\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette : Tarama v\u00e9g\u00e9tarien - 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